Workshops

Hope Hobbs Gazebo (Wells Harbor) 
Wells, ME

DONATION PRACTICES
6:30 am to 7:45 am
All levels welcome


Friday, June 21st

GAYATRI (In Honor of the Solstice)

Honor the solar power in nature and inside yourself.
We’ll begin by chanting the Gayatri Mantra and then move
through several rounds of Surya Namaskara (sun salutations).

Wednesday, June 26th 

SLOW FLOW VINYASA

Thursday, July 18th

SLOW FLOW VINYASA



 Symmetry Health 453 US  Route One, Kittery, Maine
MASTER CLASS
Saturday July 27th 8:30 AM TO 10:30 AM

Look Before You Leap:  Invoking Hanuman in order to master yoga splits.


The Sanskrit name for the pose we know as a split is Hanuman-
asana.  Named for the revered Bhakti Yogi in the Yogic Mythology, Lord Hanuman, it is said that he leapt from the tip of India to
what is now known as Sri Lanka to rescue Queen Sita who was
held prisoner by the demon Ravana.  As the story goes, Hanuman had so much love in his heart for the Queen, he took that leap not knowing that he could actually make it to the other side, but he
had to try.

In this two hour class we’ll learn how to build a solid foundation
in order to leap to our own unique expression of this challenging but inspiring pose.

Some yoga experience necessary.

Cost: $25 at the door,  $20 if registered by July 18th.